How Can I Help Your Squash?
7-WEEK
BOOTCAMP
Follow a proven 7-week training plan to incrementally build up your work-load to make you tournament-ready...
STRENGTH & ENDURANCE
There is 1 go-to full-body workout I guarantee you won't find anywhere else that is as simple and effective...
WHIP-LIKE
ABS WORKOUT
Try this set of 3 ab exercises (just 5 minutes) and you won't waste time on sit-ups to strengthen your core again...
See What Others Are Saying…
“I cannot believe how well and seemingly
effortlessly he is covering the court!
The boot camp is the best thing
he has done as it has
reignited his enthusiasm
and his inner warrior.”
– Alec McDonald; father of BJ McDonald,
Queensland U13 Champion
Australian Open U15 R/Up
(Sunshine Coast, Australia)
“Participated in my first state tournament. Finished second.
Played 4 matches with two grueling 5 setters… Played the whole tournament without any injuries, only some stiffness in the glutes and upper hamstrings.
Thanks for giving me the foundation to start squash.
Couldn’t have done this without your help.”
– Vivek Bennet (on the right)
(India)
“I notice the difference in my back, I am walking straighter.
So my fitness is improving. I am playing longer than others. As you said the SCF gives you more energy. I played tennis yesterday for 1.5 hours and then went to the squash court for an hour to train with a partner. I woke up this morning with NO aches, amazing.
It does feel like I have a secret.“
– Ken Robinson
(Germany)
Elite Coach Feedback
“Fantastic and very useful for squash fitness
and technical skills improvement”
—————
– Fahim Gul
Former World 8
Former Head National Coach of Pakistan
(Las Vegas, USA)
Wanna Ask Me A Question?
I’m Mick Holmes by the way!
Chances are you came from
my YouTube channel or
my Facebook page, where
I still post stuff from time to time.
I also offer videos & programs here
and try to keep it all reasonable.
Cheers!
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