*** Bootcamp Participant ***

“I cannot believe how well and seemingly
effortlessly he is covering the court!
The boot camp is the best thing
he has done as it has
reignited his enthusiasm
and his inner warrior.”

– Alec McDonald;
father of BJ McDonald,
Former Queensland U13 Champion

Are You Ready To
Release Your Inner Warrior And
Accelerate Your Squash Fitness?

Click Here To Join The Waiting List

 Get Tournament-Ready In 52 Days With
7 Incremental Weekly Training Programs!

Hi there, Mick Holmes here & I’m really excited for you to join my proven Squash Fitness Bootcamp program!

If you want to get physically ready for a tournament or club championships…

And if you want to build a base of squash fitness that will serve you for years to come – leaving nothing to chance –

…then taking 2 minutes to join this proven bootcamp
might be the most important decision you ever make.

*** Bootcamp Participant ***

“Just back from my squash clubs weekly training. I felt I was floating around the court. Is it something psychological. Did this pairs routine with boast,cross,drive and I felt I was keeping the ralley going. It couldn’t have all been down to my new racket. This bootcamp is making the difference with the daily exercises. 💪👍“

– Ken Robinson
(Germany)

Click Here To Join The Waiting List

*** Former World #8 – Fahim Gul ***

“Fantastic and very useful for squash fitness
and technical skills improvement”

– Fahim Gul
Former Head National Coach of Pakistan
Former World #8
(Las Vegas, USA)

Stop Guessing How To Put
All The Elements Of A
Squash Fitness Program
Together…

Let Me Show You The
Bootcamp Week-By-Week Schedule:

Week 1

Controlled, balanced court-movement
within purposeful time-frames,
turbo-charging the power in your hips & legs.

Week 2

Continue to build the base of
balanced & controlled court-movement
with some extra shorter, explosive lateral & forward movement.

Week 3

Upping the intensity with court-movement and start to partially
utilise the Tabata Protocol for increased explosiveness.

Week 4

Halfway mark passed, we up the explosive intensity & ‘out-of-breath’
conditioning, also with upper-body work for counterbalance.

Week 5

Speed & agility work are purposefully initiated as your body
feels all the combined elements starting to come together.

Week 6

Reversing the schedule somewhat you get a pleasant surprise
with the progress you have made as confidence sky-rockets.

Week 7

A final push with tougher sets and hitting balls in our fatigued state.
You actually do more now but the program masks it.

Tapering Down

In the last 3 or 4 days, we have one final
‘icing on the cake’ session then wind down…

…you will be ready to look your
first opponent in the eye and say:

“I’m ready for a fight here – let’s get it on!”

Click Here To Join The Waiting List

If You Are Concerned About The Price,
Remember This:

There Is A 100% Money Back Guarantee Which Means At Any Point During The First 30 Days If It’s Just Not Working Out For You, Contact Me And I’ll Take Care Of The Refund Process —
No Questions Asked

30-Day Money-Back
*** Guarantee ***

Mick Holmes

I believe in the power & quality of
the 7-Week Squash Fitness
Tournament Bootcamp
and this is why I use the program
myself to prepare for tournaments.

I want you to feel the same degree
of control, balance, strength,
acceleration, agility, power
and supreme physical confidence
so you can win more matches
and enjoy your time on
court more… and
I want to personally
help you do it.

If you are not completely satisfied
with the 7-Week Squash Fitness
Tournament Bootcamp,
just contact me and I will
issue a full refund of the
purchase price.

There is no risk to you…
try & decide for yourself
for a full 30 days!

100% Satisfaction Guaranteed!

Click Here To Join The Waiting List

For The Price Of 1 Private Lesson

Here’s What You Actually
Get With The
7-Week
Squash Fitness
Tournament Bootcamp:

• A personally stamped weekly training program
  (down to the minute)

• A sample video (30 minutes) each week demonstrating one of the days (down to the minute!)

• Complimentary videos demonstrating exercises within the program

• Short & concise introductory notes for each week’s workout

FREE BONUS:
The Original
SQUASH CORE FOUNDATION
(SCF)
Workout!

(Normally Costs $67)

*** Squash Core Foundation Member ***

“Participated in my first state tournament.
Finished second. Played 4 matches with two grueling 5 setters…
Played the whole tournament without any injuries, only some stiffness
in the glutes and upper hamstrings.
Thanks for giving me the foundation
to start squash.
Couldn’t have done this without your help.”

– Vivek Bennet
(on the right)
(India)

STOP!
Here’s A Checklist Of What
You Need To Get Started With The
7-Week Bootcamp:

• 10 minutes in the morning then 30 minutes later in the day, like late afternoon or early evening (depending on your schedule of course), 5 & a half days a week
• Access to a squash court (or an open area, like a field or basketball court, where you can mark out an imaginary court) 5 days a week
• A stopwatch and/or interval timer to stick to the program precisely
• Access to a printer to print out your personally stamped copy of each weekly training schedule (one A4 page)

Click Here To Join The Waiting List

*** Bootcamp Participant ***

“…the members of Nerang were raving
about his court coverage and shot making.
It was one of the best games of squash
I have seen between
an old Bull and a young one with
both playing great squash.
He lost 11 9 in the 5th.
The Boot camp certainly
has strengthen him.”

– Alec McDonald; father of BJ McDonald,
Queensland U13 Champion
Australian Open U15 R/Up
(Sunshine Coast, Australia)

Click Here To Join The Waiting List

See you on the other side!
Cheers & talk soon,
Mick Holmes