How Can I Really Help You?
SQUASH ABS
WORKOUT
Smooth & balanced court movement is actually dictated by your ability to utilize static postures using a specific contract-relax method...
STRENGTH &
ENDURANCE
There is 1 go-to workout that
I guarantee you won't find anywhere else, nor will you find anything as simple yet effective...
MASTER THE
SQUASH LUNGE
The most important physical action on the squash court has 4 specific steps which must be trained in sequence to achieve true mastery...
Coming Soon!
TOURNAMENT
PREPARATION
Following a systematic, proven 7-week training plan to gradually build up your work-load means your body is
pumping come your first match...
See What Others Are Saying…
“I cannot believe how well and seemingly
effortlessly he is covering the court!
The boot camp is the best thing
he has done as it has
reignited his enthusiasm
and his inner warrior.”
– Alec McDonald; father of BJ McDonald,
Queensland U13 Champion
(Sunshine Coast, Australia)
“Participated in my first state tournament. Finished second.
Played 4 matches with two grueling 5 setters… Played the whole tournament without any injuries, only some stiffness in the glutes and upper hamstrings.
Thanks for giving me the foundation to start squash.
Couldn’t have done this without your help.”
– Vivek Bennet (on the right)
(India)
“I notice the difference in my back, I am walking straighter.
So my fitness is improving. I am playing longer than others. As you said the SCF gives you more energy. I played tennis yesterday for 1.5 hours and then went to the squash court for an hour to train with a partner. I woke up this morning with NO aches, amazing.
It does feel like I have a secret.“
– Ken Robinson
(Germany)
Elite Coach Feedback
“Fantastic and very useful for squash fitness
and technical skills improvement”
– Fahim Gul
Former World 8
Former Head National Coach of Pakistan
(Las Vegas, USA)
Wanna Ask Me A Question?
I’m Mick Holmes by the way!
Chances are you came from
my YouTube channel or
my Facebook page, where
I still post stuff from time to time.
I also offer videos & programs here
and try to keep it all reasonable.
Cheers!
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