Functional Squash Fitness.
Simple & Effective Exercise Programs To Feel & Play Better On Court:
Squash Movement fundamentals
✦ Breathe more effectively for better endurance
✦ Feel a whip-like effect for power & acceleration
core training for squash
✦ Feel freedom of movement in joints & muscles
✦ Inject your body with a kind of inner-fitness
7-week squash bootcamp
✦ Get tournament-ready with this detailed plan
✦ Ignite your inner warrior to fight for every point
