I created this squash fitness blog while living in Hong Kong.
(Now I live in Turkey where squash isn’t played much.)
At the time, I offered a few programs:
- Squash Abs Workout
- Squash Core Foundation
- 7-Week Squash Fitness Bootcamp
The proven 7-Week Squash Fitness Bootcamp program will be available again soon.
I’m Mick Holmes by the way!
Chances are you came from
my YouTube channel or
my Facebook page, where
I still post stuff from time to time.
I also offer videos & programs here
and try to keep it all reasonable.