In this episode, Mick rambles about the following:
0:46 Your squash fitness workout as a punishment or as a reward
1:10 The two things dictating your mindset of squash fitness as a punishment
1:45 What Albert Einstein has to say about your expectations
2:07 How I am staying committed to my current squash fitness program
2:45 Flipping the ‘punishment’ of a squash fitness workout on its head!
3:05 How to completely transform how you feel on & off court in 1 month
3:53 The difference between your body becoming addicted to a workout and your mind resisting
5:34 How to assess where you’re at & where you want to be… and how to commit
6:58 How to plant a seed to change your squash fitness mindset
Here is the squash fitness workout that feels like a reward.