“For Squash Players Who Zig While Others Are Zagging!”
Episode #4 – Squash Fitness Recovery Tips & Tricks!
In this episode, Mick rambles about the following:
1:18 The most underused squash fitness recovery tool
1:29 The traditional version of the 20-minute nap
1:45 How to be fresh for your 2nd workout
2:16 The 30-second ultra power-nap on steroids
3:19 How you can reset your mind just like a computer
4:32 Timing a day-nap to the 90-minute sleep-cycle
5:15 How to literally fall into sleep
6:49 Giving your body that energetic pulse for the 2nd workout
6:58 Squash fitness recovery for tournaments
8:30 The #1 best tool to recover from your first match
9:00 The #2 best tool to recover from your first match
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