Episode #5: The Friday Night Squash Fitness Podcast

“For Squash Players Who Zig While Others Are Zagging!”

Episode #5 – Focus On Process & Stick To Your Goals!

In this episode, Mick rambles about the following:

0:32 The normal focus of goals
0:48 What Cameron Pilley focuses on
1:24 How to maximise your confidence for match-play
2:23 How to trust & maximise your laid out plan
3:05 The #1 thing to do before any workout or training
4:11 The S.M.A.R.T approach to traditional goal-setting
5:08 The #1 key to successfully focus on the process
5:42 The #1 focus when playing, training & working out
6:20 Zero expectations = 100% confidence
7:22 Tapering down at the end of the 7-week squash fitness bootcamp
7:54 How to be ready to go… if you need to
8:48 What you do in training will come out in a match
9:18 Feeling like a teenager again and having fun on court