The smart and effective approach for how to improve squash fitness can be illustrated within a pyramid structure:
…all of these are just icing on the cake.
Now, if you’re thinking all those are pretty tough going, that’s just because every time you tried to train them – because someone told you that’s how to improve squash fitness – you had no solid base, no foundation of strength & power that was supporting your entire body.
Your Squash Fitness History So Far
At some point, you might have even persisted for a little while with whatever sprints or movement work you were doing, but eventually you gave up because either:
- You weren’t feeling the results you were hoping for
- Your body couldn’t handle the load
- It seemed like too much work & too much of a time investment
How To Improve Squash Fitness In The Future
What if I told you how to improve squash fitness where:
- You felt immediate results to the point of being compelled to persist?
- Your body became stronger as you increased the workload?
- It only took 15 minutes a day?
The 3 “out-of-this-squash-world” exercises that I show people for how to improve squash fitness are aptly named Squash Core Foundation because they do exactly that:
They build a foundation where your body gets conditioned in such a way that any kind of sprints or on-court movement work is a minimal time investment – a final nail in the coffin for any opponent you come across in match-play.
If you look at the squash fitness pyramid above, you will see how the sprints and movement work are only a small part of the whole structure.
The majority of the smart and effective approach for how to improve squash fitness consists of just the 3 exercises I will show you. They are so effective and addictive that you just need to repeat them…
…and the more you practice them, the better you get at them,
so the more effective they become.
It Comes Down To This…
If you can do these 3 exercises for 15 minutes a day, you will know they are the best approach for how to improve squash fitness – because you will feel it for yourself.
- Imagine your body feeling compelled to do more…
- Imagine feeling like you have an unfair advantage over everyone you play…
- Imagine not wanting to share this squash fitness secret with anyone!
I hope you give yourself the opportunity to discover how to improve squash fitness the simple way so you feel the same benefits I feel every day.
Have fun & play your own game!
Mick enjoys showing squash players simple, effective exercises to feel stronger, faster and more durable on court to help them play better & win more matches.
He was ranked #2 in Australian juniors and has spent over 20 years training in various martial arts so his background provides a fresh, unique perspective.
You can find his core programs at…