- Imagination practice is proven to be just as good as actual practice
- Visualization & affirmations are powerful beyond (current) belief – see David Palmer and Miguel Angel Rodgriguez.
- Watching professional squash matches on PSASquashTV.com and YouTube will help your unconscious mind to wake up, positively affecting your conscious play on court
- The Horizon Principle will encourage you to persist with solo-practice and the application of mental fitness
In closing, practicing meditation in a certain way can not only calm and centre yourself but it also increases awareness, opening the door to realising that the process of training mental fitness is identical to building physical stamina.
Have fun & play your own game!
Mick enjoys showing squash players simple, effective exercises to feel stronger, faster and more durable on court to help them play better & win more matches.
He was ranked #2 in Australian juniors and has spent over 20 years training in various martial arts so his background provides a fresh, unique perspective.
You can find his core programs at…