Squash Strength Info & Review
...creates intra-abdominal pressure.Intra-abdominal pressure is vital to be able to explode from a stand still and also to change direction or brace as you stop. For squash players, it offers support for the whip-like effect of hitting a ball hard.
It increases your core strength. It increases your true core stability.
*** Former World #8 – Fahim Gul ***
“Fantastic and very useful for squash fitness
and technical skills improvement”
– Fahim Gul
Former Head National Coach of Pakistan
Former World #8
(Las Vegas, USA)
*** Player Testimonial ***
“Yeah I’ve noticed I’ve been relying on a big backswing for power,
but since your big breaths and
engaging my core when I swing I get more power,
so don’t need that big swing.”
– Mike Cornwell
Mick enjoys showing squash players simple, effective exercises to feel stronger, faster and more durable on court to help them play better & win more matches.
He was ranked #2 in Australian juniors and has spent over 20 years training in various martial arts so his background provides a fresh, unique perspective.
You can find his core programs at…