If you want to stop tip-toeing around your squash fitness workout…
If you want to tap into the heart of comprehensive squash fitness conditioning…
If you want to transform yourself into a leaping gazelle that darts around the squash court with speed & power…
— and if you want all this & more in just 15 minutes a day —
…then this might be the most important message you’ll ever read.
Like it or not, squash players have to fight for their space on court.
The fighting nature of playing squash is similar to being in a boxing ring, slugging it out, just as former World #1 and World & British Open champion, David Palmer has described:
“There’s two of you in a little box,
very close, very fast, very explosive.”
David Palmer’s nickname on tour was The Marine – his fitness was phenomenal. And a squash fitness workout is a fight – the Marine knew it.
That’s why he won.
To win and become your own squash fitness marine, you must know who and what your enemies are.
There are 2:
Before you start losing hope or feeling dejected, let me tell you:
The Squash Fitness
…once you find the perfect set
of exercises to transform your
body into a squash-fighter
then internal resistance to
your squash fitness workout –
that laziness – automatically
loses power over you!
Okay, how can I say this so confidently?
And how is this analogy with the nature of a squash fitness workout and boxing/fighting really relevant?
10 years ago I saw someone do what Neo did in the film, The Matrix.
My kung fu brother lent back as if dodging a bullet. It was gravity-defying. It made my jaw drop.
What made it more impressive was he did it on the spur of the moment, just joking around with mates, smiling.
He didn’t have to warm up… He didn’t have to stretch… He didn’t have to prepare in any way!
His body was just ready —
So I asked him straight:
“What exercises do you do to be able
to perform those Matrix moves?”
He didn’t spout out a bunch of theory. He wasn’t frustratingly vague. He got straight to the point. He showed me 3 exercises to be done in sequence.
And he told me he practiced them every day. So I started to do just that!
I like to workout, full-on. But I also like to sleep, or just lie down and do nothing.
It took me a while to accept this as a part of myself.
If you pay attention to how young kids play, it’s natural for them to play like there’s no tomorrow, with all their heart – then conk out for an hour and let their system recharge.
There is a natural ebb & flow to any physical in/activity – including an effective squash fitness workout – which can be summed up with 2 opposing principles:
In this way, your body works in harmony to create deep, fundamental
changes, wiping away any past resistance you’ve experienced
while building physical strength and endurance.
Your body starts to buzz as you reach your full potential.
Simple and to the point:
The Workout has just 3 exercises!
Quality. Not quantity.
That’s the name of the game.
From the first session, your whole body will be hooked – it will know that
this is what a squash fitness workout is all about.
Let’s look at 5 principles that make The Workout unique…
Firstly, I practice what I preach. I walk my own talk.
But the real decisive factor here is that after being one of the fittest junior players on the Australian circuit…
…I mistakenly thought I had lost
my boundless fitness to youth.
I thought the show was over, so to speak, because of (in part) what I perceived to be an irreversible back injury.
See, whenever I tried any kind of squash fitness workout that hit my current threshold it felt like it would make my back weaker.
Daniel Coyle describes the attributes of a Master Coach in his book,
“The Talent Code”…
A Master Coach
It is not usually the best
practitioner of an activity
that makes the best coach,
but the person who had
– for whatever reason –
never fulfilled expectations.
Know that the squash fitness workout that now gives my body strength and endurance is the Squash Core Foundation workout.
Let me show you exactly what is in it…
*** SCF Player Testimonial ***
“I wasnt sure how the SCF could really help but I thought just maybe this might make a different plus it was covered by the money back guarantee.
I have been serious with the SCF. I have been doing it almost every day. What i really like about it is that it is just 3 things to follow. I am now starting to reap the benefits even after only a few weeks.
I notice the difference in my back, I am walking straighter.
I am 6″3 and I think I have always walked with shoulders forward subconsciously and looking at the ground while walking.
So my fitness is improving. I am playing longer than others. As you said the SCF gives you more energy. I played tennis yesterday for 1.5 hours and then went to the squash court for an hour to train with a partner. I woke up this morning with NO aches, amazing.
It does feel like I have a secret.”
– Ken Robinson
*** SCF Player Testimonial ***
“The good thing about SCF is that you feel the benefits of these exercises very quickly and even more when you persist for a period of time .Also you can do the SCF workout routine anytime and anywhere .
The SCF workout has helped me have a strong back and have also improved my posture.
Initially I had pain in my knees when I started SCF (because of weak knees) .But after persisting for a couple of weeks, my knees have gotten stronger with no pain .I have also noticed it is easier to run nowadays as my legs are getting stronger .
The SCF workout really gave me confidence in the matches .Just having my mind completely focused on the match.
The progressive exercises have been a great help .
Also the Breathing exercises were actually a breath of fresh air 🙂
I got benefit from the Big breath abs exercises but my mother got hooked on these exercises .I think she does them thrice a day :(). She says a big thanks to you .
Thanks Mick for SCF .”
– Vivek Bennet
Squash Core Foundation is a 3-part video series – simple and easy to follow.
Master the 3 exercises in each of the first 3 videos – to begin with
you won’t spend more than 15 minutes per day total…
Finally, if this weren’t enough,
you also get a
FREE personally stamped copy of…
There are 2 kinds of people who will benefit greatly from training their own Squash Core Foundation:
Hang On A Second…
Before you start jumping
for joy because you realise
you have finally found the
ultimate solution to your
squash fitness workout,
you have to ask yourself…
I have to be up front with you – the Squash Core Foundation Workout is not for everyone.
It’s time to make a decision about your own squash fitness.
If you want to keep dragging your feet in the mud, feeling sluggish on court or training your squash fitness workout in a half-assed way, then our relationship ends here.
But if you’re ready to make a massive change for the better in the way you move around and feel on the squash court, then listen to this…
All this is real for me precisely because – every day – I train the 3 exercises in the Squash Core Foundation workout.
So, maybe you’re thinking…
The real question is:
How much is mastery over your squash fitness worth to you?
I mean real mastery – to have control over your entire body.
And how much will it cost if you don’t do anything positive to improve your general health, not to mention your squash fitness?
I will be practicing this squash fitness workout well into ‘old-age’ because I know it will help me enjoy life to the fullest.
That’s a lifetime of value.
And if someone had shown me this squash fitness workout when I was a junior playing on the Australian circuit, I would have gladly paid hundreds of dollars — or at least asked my Dad to pay!
Seriously though, part of me wonders what could have been if I had had the opportunity to train Squash Core Foundation to not only turbo-blast my squash fitness, but also just to keep my body strong and injury-free.
*** Guarantee ***
I believe in the power & quality of
Squash Core Foundation and this is
why I train the exercises myself daily.
I want you to feel the same increase
in strength and endurance
to help boost your
overall squash fitness, and
in turn your squash game.
If you are not completely satisfied
with the Squash Core Foundation
workout, just email me and I will
issue a full refund of the
There is no risk to you…
try & decide for yourself
for a full 30 days!
100% Satisfaction Guaranteed!
If you go ahead and invest in Squash Core Foundation right now, this moment, you can get it for $67.
$67 to overcome your squash fitness workout challenges – and more – starting right now for the long-term is really a no-brainer… go for it before the price increases.
Accessing the Squash Core Foundation Workout video series (and all the FREE Bonuses) is fast and easy.
Just click the button below and fill in your details…
There is only one way to find out – invest in your future now:
Regular Price $97 –
Today Only $67
[All files are instant digital downloads]
When you practice the right kind of squash fitness workout that:
…you inject a kind of ‘inner fitness’ into your body.
It’s like the internal cobwebs of your squash-body are wiped away…
…like you were driving with the handbrake on for so long then it’s suddenly released:
Internal resistance loses its power and
your body gets a buzz about it!
A positive effect like this is possible when the squash fitness workout you focus and spend time on even helped someone, like me, who thought they had lost their boundless fitness to youth with an ‘irreversible’ back problem.
When exercises can pick someone up again and ensure long-term health and fitness…
…you know you are onto a winner!
On the other hand…
In the end, we all want to have fun playing squash, with the enthusiasm of a kid. And this is much easier when your body is an asset, not an obstacle to enjoying your time on and off the court.
When you take care of this then winning becomes a natural by-product…
Have fun & play your own game!
[aka “Shmick Mick”]
P.S. Don’t ever forget that a squash fitness workout is a fight – the Marine, David Palmer, was well aware of this – and you need the best possible tools to win… Squash Core Foundation is the solution.
P.P.S. Remember, you have nothing to lose… I am offering you a complete 100% money-back guarantee — it’s a no-brainer!
P.P.P.S. You really are standing at a fork in the road – the path you choose and where it leads is completely up to you… imagine 5 weeks from now and you are looking back to this moment…
…how good will you feel knowing that
you committed to your squash fitness and
your whole approach has completely transformed?
*** SCF Coach Testimonial ***
“Fantastic and very useful for squash fitness
and technical skills improvement”
– Fahim Gul
Former Head National Coach of Pakistan
Former World #8