Squash Fitness — That Lasts — Starts Here
It seems like there is a lot here for squash fitness.
Don’t be overwhelmed.
Just choose something that is suitable for where you’re at now and start there!
- If you are a relatively new player, make sure you follow
Squash Fitness Rule #1
- Every standard of player can learn, review & refine how to hinge at the hip for better lunge technique and general movement
- Experienced players, you can work on your functional strength from using your own body-weight, then when you are ready, you can up the intensity of your movement training with specific ‘out-of-breath’ fitness
Getting Past The Word “Cardio”
…are a natural progression where the word ‘cardio’
ceases to be something you dread.
“Training Your Squash Fitness Is The
Easiest Way To Improve Your Game”
Even though you might hear a lot of squash coaches and players say this, most still can’t seem to get motivated to do anything about it, at least not in any sustained way.
Get the acclaimed Squash Core Foundation program above for
FREE with the proven 7-week squash fitness bootcamp.
Once you try it, your body will be compelled to do more exercise (like a drug!)…
…it will feel like you were driving with the hand-brake on
and now it has suddenly been released.