Squash Fitness Tips – Rule #1

WARNING! If you want to improve your squash game then here is the ultimate in squash fitness tips:

Don’t spend a dime (that’s right – not one dime!) or time & energy on a squash-specific fitness program until you have a decent grasp on basic shots from every position on the squash court.

Ask yourself the following as part of a basic skills pre-fitness training checklist:

• Do you use The Doctor’s trick to keep your eyes on the ball?
• Is there a degree of elasticity in your wrist & grip?
• Do you employ the 4 basic principles in every shot you play?
• Do you understand basic squash footwork?
• Are you having regular solo-practice on the squash court?
• Are you as comfortable hitting backhands as forehands?
• Can you comfortably hit a shot off the back wall?

Squash Fitness Tips Are For Every-Body!

Okay, squash player or not, I know what it’s like to be on both sides of the fitness spectrum because…

I’ve been fit and I’ve been fat, and fit is better!

So once you can hinge at the hip take a deep dive into the proven 7-week squash fitness bootcamp which combines all the squash fitness tips you’ll ever need into one comprehensive program.

Have fun & play your own game!
Shmick Mick

P.S. I almost forgot — here is the full list from the blog archives – LOTS of  squash fitness tips, with video too!